Thinking designed by Icons8 from the Noun Project

Thinking designed by Icons8

Our bosses or clients expect us to consistently produce quality work. Often, we expect the same of ourselves, which leads to burnout or stress. These days it’s too easy to fall into a dangerous trap of believing a constant output of quality work is possible and not merely superhuman.

Over on HealthGuidance, Adam Sinicki explains a better way to look at how we produce work, particularly by utilizing a well-timed break:

The better solution then is to acknowledge that your creativity and productivity are going to naturally ebb and flow, and to focus on getting that cycle to line up with the times when you want the most work. Think of this as a similar process to your body clock – the times you eat, the times you sleep and the external cues you get coming in all combine to create a body clock that dictates when you’ll feel awake and when you’ll feel tired. Your brain works in the same way, in that it can only work optimally for a set period of time and thus needs periods of rest in between if you are going to get the very most from it.

So scheduling in rest from the stress of everyday life is important, but just as important is the ability to make sure that that rest is high quality and that it will actually mean a break from work-related thoughts and other kinds of thoughts that might tire you out.

How often do you find yourself worrying about the tools you use or habits around your work, without considering the importance of well-timed and quality breaks? As Sinicki writes: it’s important to familiarize yourself with the natural, organic flow of your creative abilities and step-back every now-and-then to rejuvenate. It may not be glamorous to talk about the natural rhythm of our creativity, but embracing it allows us to not only do better work, but to avoid burnout and do more work in the long-run as a result.

Read Sinicki’s full-write up on how to get yourself to perform at your creative best when you need to most right here.

  • Madeliene Rose

    “Be regular and orderly in your life so that you can be violent and original in your work” -Flaubert

  • Mustafa


  • Ivan

    Great article and creative use of our icon for illustration.

    May I ask you to remove the mention of the Noun Project? I don’t like their way of taking credit; we at have no affiliation to them besides they publish our icons.

    • Sasha

      Absolutely! Sorry about that, we had no idea!

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