When faced with a daunting problem or large task, our instinct is to bury our heads until the job is done. On LinkedIn, Dr. Marla Gottschalk explains why that’s not always the best way of tackling problems. In-fact, she explains that we should occasionally walk away from the work:
You may not perceive fatigue, yet your mind may actually be exhausted. Rest of some form is required. In these moments, the brain may find the energy required to engage… Even at rest, our brains continue the quest to connect the dots.
Integrating periods of rest while you work on key problems is critical. You may find that a walk or meditation works for you….You might listen to your favorite pieces of music, read your favorite cartoons, game — but offer your brain the “down time” it needs. Whatever the activity you ultimately choose, the process is of no less importance. If you find yourself stressed and tired while working on a problem, take a moment to relax.
The brain is a fickle machine, but it’s fortunately one that continues to work on problems even while our consciousness is elsewhere. Stepping back to take a break might feel like moving backwards, but it’s often what your brain needs to actually move forward.
Dr. Gottschalk ends with a powerful reminder: “Above all, remember that the brain cannot be bullied into becoming effective.”
Read the full article on LinkedIn here.