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We all have an inner critic that nags at us to do better, give up on our dreams, or compare our work when it’s not fair to do so. On A List Apart, author and speaker Denise Jacobs writes about how to quiet that inner critic in order to produce more ideas, have more confidence, and be more productive. Some of our favorite points:

If you’ve been battling it for years, ur doin’ it wrong. Ignoring the critic doesn’t work—it will only make it more devious and insistent. Trying to strong-arm and exert your will over it will do the same. You’ll need to equip yourself with a combination of willingness combined with some tried-and-true methods to turn down the volume.

Be proactive. Don’t passively accept everything your inner critic says as gospel. Challenge the truth of the critic’s information…Think about how bad external criticism really is in the grand scheme of things. Admittedly, it’s no picnic, but you always live through it and come out the other side, right?

Reassign duty. Oddly enough, the inner critic does have a place in the creative process.  Unfortunately, it is overly eager about helping and usually jumps into the process too early. Tell it to go take a long lunch and come back when you are vetting ideas, or editing a written piece, or determining the best of several design iterations. Those are ideal times to exercise discerning judgment and a critical eye.

Be deceptively non-committal. Trick your inner critic by using a bait-and-switch tactic. When you feel your inner critic trying to put the brakes on your motivation, enticing you to procrastinate, deftly sidestep it by telling yourself: “I’m not really going to do x, I’m just getting ready for it.” 

Your inner critic can be responsible for feelings like exhaustion, dreading going into work every day, or like you’re constantly fighting a losing battle. When you let your inner critic get the best of you it means missing out on opportunities to grow, being less productive, and not creating the awesomeness you were meant to create.

Learn how to banish your inner critic by treating it how it’s meant to be treated, read Jacobs’ full write-up.

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