Chances are, you’re slumped over in your chair right now, or craning your head down to read your phone. Besides the obvious neck and shoulder pain, the second most common complaint from desk jobs are that of lower back/butt pain. Your glutes, basically. Professional ergonomist Vivienne Fleischer wrote about how to prevent it, including a handy little stretch you can do without ever leaving your chair:
Read the rest of her article here.