Are your New Year’s resolutions already floundering? Apartment Therapy has five easy motivators to help keep you on track.
2. 21 Days of Sticky Notes: They say it takes 21 days to build a habit. Pick a high-traffic spot in your home, and tack up a row of sticky note flags numbered 1 to 21. Each day when you spot the flags, you’ll be reminded to tear one off and get started on your new habit. By the time all the flags are done, you’ll already have developed a routine. You can also use this strategy to wean yourself off a bad habit.
They also suggest putting out equipment (your running shoes, project journal, etc.) in a spot you can’t ignore, and setting future calendar reminders. Simple but effective!
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