The “10,000 Hours” Rule Doesn’t Exist

Sports Illustrated Senior Writer David Epstein has covered his fair share of athletes. So in his new book, The Sports Gene, he takes a look at what makes the great ones great and in an interview with Outside, he sheds some light on his findings. He starts by debunking the popular conclusions made by Malcolm Gladwell in Outliers that all greats have 10,000 hours of practice:

The 10,000 hours is an average of differences. You could have two people in any endeavor and one person took 0 hours and another took 20,000 hours, which is something like what happened with two high jumpers I discuss in the book. One guy put in 20,000 and one put in 0, so there’s your average of 10,000 hours, but that tells you nothing about an individual.

Instead, he advises, there is no template for greatness:

No cookie-cutter training plan is ever going to work. I’m a great example. Before my senior year of high school, I got up to 85 miles per week of training, which isn’t a lot for a pro, but was a lot for someone my age. When I came to college, I really got interested in physiology and took a scientific approach to my training. I found I was better at cross-country by training 35 miles per week with hill intervals instead of doing 85 miles per week. People need to pay attention to their training plans, because if something is not working for you as well as the next guy, it may be your biology, so you should try another plan.

If you’re not taking a trial-and-error approach to training where you’re measuring something your time, you’re way less likely to find a plan that works for you. The cookie cutter approach to training is purely a facet of having a large group of people to train. 

Read the entire interview with Epstein at Outside Magazine.

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  • Point Taken

    when you question the answers, you dont need 10,000 hours.
    When you learn to think, you find the answers.
    Pioneers lead the way – We cannot have solutions when you think the same way that lead you to the problem.
    If you stop counting the hours and start questioning the answers , you will find yourself in a place where you did not expect yourself to be . Isnt that what you wanted ?
    Thank You

  • Your Blog Sucks

    Sorry, nobody ever got to be an expert on something with 0 hours of practice.

    • Sasha

      I think the message is more that there should be more importance placed on practicing in a way that fits your specific training needs, over just drilling the same drills for everyone over and over. Nowhere does he say to not practice at all.

    • And you're an idiot

      No one claims one is born an expert. Some people are simply genetically more primed for some things than others. You can practice 500000 hours, starting from today, as a long distance runner and you’ll never beat those Kenyans and Somalis at the Olympics. That’s a simple fact. People adamantly cling on to that 10000 hours nonsense because they want to fulfill a fantasy that if they just do something over and over for a long time, somehow they’ll be geniuses, but really this is no different from that age-old maxim, “practice, practice, practice”. Practice makes one better, that’s nothing new. The fascination with “Gladwell’s 10000” isn’t because proponents are arguing that practice improves skill – that’s not being contested. They’re gripe comes from a complex usually imbibed in “nurturists” where the exorbitant success of others makes them feel inadequate; and so the hype about 10000 hours is more of an emotional investment so we can sit on our asses and say “the only reason I’m not as fast as Usain Bolt is I haven’t put in my 10000 hours yet” – carefully neglecting the fact that in his youth, Bolt would wake up from sleep after a long day of fucking around and still win national championships. It’s an argument of inadequacy, not an observation of a reality.

  • Whacky UX

    You have such a stupid UX on your blog and you should be ashamed! If this is your definition of “modern” user experience, I say thanks but no. Fortunately, your domain name is easy to remember so next time I see your link on HN, I will skip ‘cos it’s not like you even have any content, jx a rehash of others’ work anyway.

    (someone pointed out the same thing and he/she was told was an idiot, please feel free to count me among those idiots who are honest to you)

    • Sasha

      Thanks for the input, it doesn’t go unnoticed. We’ve been aware of this bug and are working to fix!

  • Work hard

    The 10,000 hour principle is not a “cookie cutter” template. “Deliberate Focused Practice” is how one becomes great at something. You can accomplish a months work in one focused practice session. I am a coach and a teacher who applies this everyday to my students and my own life. DO THE WORK and see what happens.

  • Hannes Grebin

    could you pls revise your scrollbar. this is f****** overdesigned, was totally not obvious (found this grey thin stripe by accident) and not properly working. get the default back instead. thanks!

    • Facetious_iDouche

      Since it is a Behance property, I assume that the designers — along with EVERYONE who is ANYONE — haven’t used anything but the multitouch scrolling on their MacBook Pros since 2009.

      • Hannes Grebin

        Haha. excuses! — l’art pour l’art ;) Actually this really sucks.
        (Good) design (always) follows function.
        I’m running everything on windows, since a mac is not capable of product design/construction programmes. Temporarily switched of Chrome’s ‘Scrollbar Anywhere’ but this is not an argument.

      • Sasha

        All of the 99U crew uses mouses, but then again, we’re not designers :)

    • Sasha

      Unfortunately for us, it’s not supposed to be a part of the design – it’s a bug we’ve been trying to fix!

      • Hannes Grebin

        ahh, here we go. thx sasha, never mind :)

      • http://www.hannesgrebin.com/ Hannes Grebin

        Only as a note: The comment/quote indent line is somewhat only slightly darker. If you not used to the function you would not recognize the context sensitively appearing scrollbar. Make it just more obvious/comprehenisible.
        See here:

  • DnBrt

    I think this is all interesting debate, especially to see another side, but I don’t see this as a debunking of Gladwell’s 10,000 hour rule. For so many, the road of hard work has been replaced with short trips while riding the easy wave of readily-available information and tech to get there. Very few truly have the capacity to blaze new trails. Removing the work (such as the 10,000 Hour Rule) often breeds unappreciative amateurs (semi-dedicated pseudo professionals acting as creatives for style and social purposes, not for the craft).

    I think nothing can replace the long road of dedicated hard work, including understanding the history and make-up of a chosen craft – whether sport, art or personal interest.

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Information Overload? Embrace “Intentional Ignorance”

Close-Minded by Luis Prado from the Noun Project

Close-Minded by Luis Prado from the Noun Project

The availability of information in the digital age is overwhelming. For every mesmerizing Instagram profile you browse, there are hundreds of millions more. For every page of search results you scroll down, there are thousands upon thousands beyond that one. For every article you read or RSS feed you subscribe to on a research topic, you could spend the rest of your career consuming more where those came from, and never reach the end.

Writer Sarah Von Bargen discovered the magic of “intentional ignorance” when she clicked “mark all as read” in her RSS reader:

[T]his temporary ‘opting out’ has increased my productivity and cleared my mind like nothing else.

You see, I’m deep in ‘creation mode’ at the moment… And all those great articles and clever blog posts and super helpful tutorials that I usually read aren’t helping me get any closer my goals. In fact, they’re distracting and misdirecting me. …

So I’m making the decision to safeguard my focus and productivity. I’m putting the proverbial blinders on and keeping my eyes on my own paper. …

Intentional Ignorance gives you space to do your best work. It frees up mental energy for big, exciting projects. It allows you to focus – with laser-like intensity – on one or two things. …

We all cycle through seasons in our lives and businesses – times when we’re seeking inspiration and insight and times when we need quiet single-mindedness and uninterrupted time. Take a look at where you are and what you’re doing and if you need to turn down the noise, go ahead and click ‘unfollow’ or ‘unsubscribe’ or even just ‘mark all as read.’

The internet will still be here when you get back.

Taking an information sabbatical is like giving yourself the gift of ignorance-as-bliss. What you don’t know that you don’t know can’t hurt you. You can adopt the principle of intentional ignorance even when you’re not in need of hyperfocus on a certain project. Set a monthly calendar reminder to scroll through all the content you’ve saved using your tool of choice—Pocket, Evernote, Pinterest, Google Docs—and delete anything that you’re not going to read right this second. Think you’ll get to those articles or videos at some point? As von Bargen points out,

I’m here to tell you that a) that won’t happen b) all those unread newsletters carry an immeasurable psychic weight. They make you feel bad just sitting there, all unread! Dude, delete them. That’s what Google is for.

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Stop Ending Your Client Emails With This Phrase

Remove email icon by Lloyd Humphreys from the Noun Project

Remove email icon by Lloyd Humphreys from the Noun Project

Over on the InVision blog, freelancer Robert Williams shares some valuable intel on how you can strengthen your client emails. He gleaned serious insights when he found client after client backing out or not replying to his messages, leaving him without work and increasingly stressed:

[T]here’s one huge problem that almost every freelancer I’ve met suffers from: they use a phrase that hurts their credibility and repels clients.

“Let me know how I can help.”

When I said this I honestly thought I was being helpful. I’d close almost every email with some variation of “Just let me know…” It felt like the right way to end an email. …

By ending my emails like this, I was dropping a wheelbarrow full of work on my client’s desk and saying “Here. You deal with it.” It reeked of incompetence. …

So I began to do the complete opposite and prescribe solutions at the end of every email. … Just by suggesting a next step at the end of my email, I was able to double the amount of people who responded to me.

This next step was different for every email, but it always followed the same 2-step structure. I would include:

– My suggested next step
– What we could do in the event they don’t want to do that

… If someone wanted a meeting, I’d suggest a time and instead of saying, “Let me know if this works for you.” I’d switch that out for, “If not, then X time/day also works or I’m free at X time/day.” …

You’re not just saving yourself the extra time of writing 2 separate emails, you’re saving you (and your client) the time in between these emails.

Williams suggests writing every single client email with whatever your next step is going to be in mind. Make every sentence reinforce that next step, whether it’s a confirmation of the deliverable you’ll be sending on a specific date, a request for feedback that you need by the next week, or an agenda for your upcoming call.

As Elizabeth Grace Saunders pointed out in a past 99U piece, effective people “always add value” with their email. She suggests that replying just for the sake of replying is a waste of time. Per both Williams’s and Saunders’s guidance, aim to always add something of communicative value to your email correspondence with clients. If you don’t, you’re making yourself more of a burden than a help.

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How to Be as Productive as Your High School Self

You in high school: a dramatization.

You in high school: a dramatization.

Impossible Ventures founder Joel Runyon was one of those high school overachievers who balances sports, extracurriculars, a social life, and an advanced course load all while making great grades and still having free time to, as he says, “jack around.”

Since you read 99U, you probably have at least a little of the high school overachiever in you, too. The challenge is tapping into that high-gear productivity DNA as an adult in the working world. It was so much easier to have it all back in high school. The barometer of success was much more clear-cut, and there was a substantial safety net just one stumble away. There were letter grades to measure your performance, and standardized tests to evaluate how capable you were compared to your peers. You had a much stricter schedule with less control over your daily routine, which established boundaries and limits that fed productivity.

With all that in mind, Runyon took a critical retrospective eye to his habits as a 16-year-old powerhouse, and came up with some helpful tips:

Make Your Lunch The Night Before

… Packing your lunch the night before is a good ritual. It helps you wind down for the evening and gets your body mentally ready to fall asleep, so the rest of the week can go according to plan. …

Get In Bed By Midnight

You can stay up as late as you want, as long as you’re in bed by midnight.

If you’re in bed by midnight, you’ll have no problem getting up at 5:30 or 6. If you’re in bed at 1am, you’ll sleep till noon. …

When School / Work Is Over, Leave

Don’t stay at work longer than you have to. I don’t stay at school longer than I have to. It’s practically a race out the doors. …

Schedules Make Things Real

… Practice? Write it in.

Hanging out? Know when your free time is (schedule it). …

Bonus: make sure you have people at each place who will hold you accountable. Show up late and you’ll be running suicides. …

Do It With Friends

Anything you do with friends will be 2x as much fun and will have 1/2 the stress than if you do it alone.

Even AP Physics can be fun – if you’re with the right people.

It may seem unattainable to reach your high school productivity levels given the added pressures and responsibilities of adulthood. But science shows that during high school you are poised biologically to be deeply impressed by your experiences while you also form your first sense of identity. So today, those helpful habits are primed for the plucking somewhere in your mental makeup. And this time, you can adopt them without the teenage acne and traumatizing bad haircut.

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How Pessimism Can Improve Your Life And Work

A new video by The School of Life explores the unappreciated wisdom of pessimism. Negative thinking gets a bad rap, but in fact it can ironically have a positive effect on your productivity and creativity. As The School of Life argues, pessimism prepares you for the worst, reduces your expectations, and protects you from disappointment—all helpful for your psyche as well as your creative output:

We live in an absurdly and painfully optimistic world. Mostly, that’s the result of all the businesses out there trying to sell us things, and understandably using cheerfulness to do it. And partly, it’s the influence of technology, which is always getting better, coloring our view of life as a whole, which often isn’t improving. …

For centuries, religions peddled dark messages. Buddhism told its followers that life was suffering. Christianity spoke of the fallen state of mankind, and of the inevitability of earthly imperfection. That was helpful; it kept our expectations in check.

The psychologist William James came up with an equation: Happiness = Expectations / Reality. So there are two ways to ensure contentment. Change reality, or change expectations. Pessimists know to reduce the expectations.

Writer Barbara Ehrenreich takes the espousal of pessimism a step further in her acclaimed book Bright-sided: How Positive Thinking Is Undermining America. As she writes in a piece for The Guardian, it’s not just that pessimism has benefits for us; optimism can actually be psychologically harmful:

Like a perpetually flashing neon sign in the background, like an inescapable jingle, the injunction to be positive is so ubiquitous that it’s impossible to identify a single source. Oprah routinely trumpets the triumph of attitude over circumstance. A Google search for “positive thinking” turns up 1.92m entries. A whole coaching industry has grown up since the mid-90s, heavily marketed on the internet, to help people improve their attitudes and hence, supposedly, their lives. …

[But this] ideological force in American culture… encourages us to deny reality, submit cheerfully to misfortune and blame only ourselves for our fate.

You undoubtedly have, and will continue to, hit roadblocks on your path in life and work. But by recognizing that cheerfully assuming everything will shake out in your favor, and maintaining unrealistically sky-high expectations, is dangerous and unproductive, you’ll be able to clear those roadblocks in such a way that enables you to learn, grow and—most importantly—move on.

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How (and Why) You Should Read More

Book by Mike Ashley from the Noun Project

Book by Mike Ashley from the Noun Project

There’s no question that reading enriches your life. Reading imparts fresh inspiration, keeps your brain sharp, improves your writing, can relax you, and even benefits your health. Devoting the time and mental energy needed to read an entire book, as opposed to the snackable content (tweets, blog posts, email newsletters) that makes up the Internet, is a deeply rewarding experience. You go on an intimate journey with an author, by way of which you become much more immersed in the topic at hand than you’d be able to after a few hundred words of “like”-able discourse.

But how to make time for reading books (physical or e-)? From Rype’s blog, a few handy suggestions:

Learn To Read Faster

… Since the average reader reads around 250–300 words per minute, being able to double your reading speed at 500–600 words will allow you read twice the number of books in the same amount of time. …

a. use a pointer

Use either a pen or your index finger to keep track of your speed when reading. This will be useful for the second technique.

b. expand your peripheral vision

Start reading 3 words in from the first word of each line and end 3 words in from the last word.

Schedule It

Reading more books can simply come from making more time for it.

Scheduling your most important tasks can become one of the most productive things you can do, whether you’re making time to read, learn a language, or master a skill. …

It can be as little as 15–30 minutes in the morning before your work, or during lunch hours.

Drop It If You Don’t Love It

… If you want to read more books, retain more, and double your knowledge, you need to have a passion for what you’re reading. …

Don’t be afraid to quit if you don’t love it.

It’s what will lead to what you love.

Keeping track of how many books you read each year can be a huge motivator. You get the satisfaction of adding an item to your list each time you close the cover of a book for the last time, and can challenge yourself to increase your total each year. Sites like Goodreads and Shelfari help you log your read count and set an annual goal.

Reading is one of the three R’s of childhood education for a reason. And assuredly, Sir William Curtis—credited with coining the phrase—had books in mind when he said it.

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The Method Actor Approach to Design

hollywood

Legendary graphic designer Michael Bierut, Pentagram partner and protégé of design legend Massimo Vignelli, lets the world into his creative process in his new monograph How to Use Graphic Design to Sell Things. A particularly interesting element is his “method actor” approach to graphic design, as he tells FastCoDesign:

[S]omeone says you want to do the signs for the New York Times?… [T]o do the work properly, I have to talk to editors, I have to sit in on the page-one meeting where they decide how page one is going to be laid out…

If you just have a request for proposal where the client says we need X, Y, and Z, that really just gives you the shopping list… It’s sort of like saying, I need a pair of pants and a shirt. But then, where are you going to wear it, how much are you going to spend? I’ll stand you in front of a mirror and you have to feel like you’re the kind of person who can wear those clothes.

So going to all those meetings, if all I cared about were typefaces or colors, I’d be sitting, fidgeting, thinking, “Why am I here? This is boring.” Instead, I was thinking “I can’t believe I’m here, I can’t believe that without ever taking a journalism class I’m actually sitting with the top editors at the New York Times and I’ll know before any other civilian does what’s going to be the story that appears in the first column on the left of tomorrow’s paper.” I had that momentary thrill.

Wrapping yourself up in the topic of your work so that you’re truly invested doesn’t just translate into more effective and impactful work. It also keeps you more fulfilled and motivated as an artist. Because the method actor approach to acting isn’t just about inhabiting the character fully so that you never lift the veil to reveal your true self until after the project is completed. Ultimately, method acting is about just being, as opposed to putting something on or performing. And if you can get to that place in your work when you’re not feigning interest or curiosity, but truly “feeling it,” that’s where the art lies.

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Austin Kleon: How To Be a “Scenius”

By Austin Kleon

By Austin Kleon

Writer and artist Austin Kleon, of Steal Like an Artist and Show Your Work! fame, is a big supporter of creatives that can contribute to an artistic community as opposed creating in their own vacuum. In FastCo Create, he borrows the term “scenius” from the musician Brian Eno to encourage artists to change their end goal from being a genius to being a creative contributor:

Kleon cautions against the artistic myth of the lone genius pounding away in a garret somewhere…. He created his own scenius online. Kleon says, “I think what has been the most remarkable in my career is that I’ve never been part of a geographical scene. I didn’t move to New York after college. I didn’t move to L.A. I moved to Cleveland, and there’s not a whole lot of a scene there. But what I did have was the Internet, and I became part of a scenius by putting my work out there. I started blogging in 2005, and back then, we were all connected, we just didn’t have social media in the same way as we do now. You’d just post things to your blog and people would send you comments or emails and you’d slowly find people as they stumbled across your work. When I did work I really liked and put it online, it attracted the people I wanted to meet. For me, being online, that was my scenius. That was my moving to New York in the ’70s. Or Paris in the ’20s.”

Kleon notes that you don’t have to be in the same medium as the people in your scenius. In fact, it helps if you’re not. He says since moving to Austin, he’s fallen in with musicians and filmmakers in addition to writers and artists, and those relationships have informed his work.

The key to being a scenius is to create something every single day. A constant stream of creative outpout ensures that you remain a vital part of a creative community. As Kleon told 99U in an interview:

We all get 24 hours. No one gets more time. Sure, you might have your job, you might have a kid, you might have a family—I had all of those things when I was writing my first book—but when you get ruthless about what you really want to do, there are so many gaps. So many little spaces in the day where you can find the time….

It happens a lot of in creative work that you finish a project and you don’t know what to do next. It can be a bit disconcerting. And I think that’s why it’s so important to have a daily practice that you do no matter what you are working on.

Your work, no matter what it is, matters. When you put it out there every day for your creative scene to absorb and consume, you cultivate your own brand and the community in tandem. That’s what being a scenius is all about.

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